ANXIETY SYMPTOMS MAY INCLUDE:
Frequent nightmares
Consitpation / Diarrhea
Fast heart rate
Cold hands and feet
Overthinking & ruminations
Inability to keep mind on one thing
I CAN HELP YOU:
Reduce flashbacks
Establish / Rebuild identity & self-worth
Create healthy boundaries
Reduce avoiding people, places, and situations
Learn emotional regulation skills
Process feelings of guilt & shame
Meet Your Therapist
Choosing a therapist is personal, and finding the right fit matters. Before we work together, I want you to have a sense of who I am and what you can expect from me.
Here’s how I show up in session:
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Direct: Open and honest communication with ongoing feedback, so you always feel clear on where you are and what we’re working toward together.
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Efficient: A thoughtful balance of structure and reflection, giving you room to process while staying connected to goals that create real change.
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Purposeful: Each session is intentional, goal-oriented, and designed to help you move forward helping you create change that feels realistic and sustainable.
National Certified Counselor | Board of Directors | Podcast Host | Group Facilitator
Teen Therapy
Individual Therapy
I help teens feel comfortable and understood by blending creative therapy approaches with their interests, including anime, art, and gaming.
Parent Check-Ins
Parent check-ins provide space to discuss progress, observations, and treatment goals, always with your teen’s consent.
Group Therapy
Teen Support Group meets weekly and is done via guided discussions and interactive activities to promote engagement, skill-building, and meaningful connection.
Rueda de Emotionces creada en 1982 por la Dra. Gloria Willcox.
Terapia en Español
En Estados Unidos, el término “terapeuta” es el más utilizado, mientras que en muchos otros países es más común escuchar “psicóloga." Aquí, ambos términos suelen usarse de manera intercambiable.
Servicios de salud mental están disponibles en español, de manera presencial en Austin, TX o virtual para residentes de Texas.
Frequently Asked Questions